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Psycho-educational sessions on the presenting psychological problems.
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Training in various types of relaxation techniques including progressive muscles relaxation and mindfulness meditation.
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Using visual guided imagery technique for changing unhelpful habits.
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De-traumatisation of painful memories relating to past traumatic events.
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Changing internal dialogue for negative to positive.
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Disputing and challenging negative automatic thoughts.
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Time management
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Problem solving therapy
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Activity scheduling
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Assertiveness training
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Anger/ anxiety management training
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De stressing technique
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Graded exercises to overcome phobias.
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Ego strengthening technique-for building up self-esteem and confidence.
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Programme of diet and exercise
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Sleep hygiene for a good night sleep
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Use of self helps manuals and personal development books.
And many other behavioural techniques are also used to suit individuals’ needs.
